Canyon Eye....a view of my life on Planet Navajo: 2014

Saturday, March 22, 2014

Blueberry Smoothie with VegaOne

http://instagram.com/p/lpbhBUmpC-/

Starting my AM with

1 cup frozen blueberries

2 cups almond milk

1 scoop of VegaOne

Great Morning! #freshstart #drinkingblueberries

Kale Fruitie Smoothie

http://instagram.com/p/liDupaGpFU/

Juicing up for a long drive drive to #EAC

H2O

2 cups kale

3 kiwi

3 strawberries

1 banana

#freshstart #cleandrink

Kale Mango Smoothie

http://instagram.com/p/lfJgxfGpHu/

Yá'át'ééh Abíní

1 cup kale

1/2 cup frozen mango

1j cup unsweetened almond milk

#freshstart #yaateeh #abini

Milk Banana Berry Smoothie

http://instagram.com/p/lFsxlrmpMz/

1 cup Almond Coconut milk

2 strawberries

1 banana

1/2 cup oats

Yummy in my tummy!

Berry Vanilla Smoothie

http://instagram.com/p/krgPPPmpAS/

1Banana

2 strawberries

1 cup blueberry yogurt

splash of OJ

1/8 teaspoon vanilla

#healthystart #berrysmoothie

Green OJ Oat Smoothie

http://instagram.com/p/kqBgwYGpBH/

Our morning juice!

1 cup Spinach

1 cup Kale

2 cups OJ

1 H2O

1 cup ground oatmeal

#healthystart #fresh #greengoodness

Ground Turkey Meatloaf

http://instagram.com/p/kn70KsGpNI/

Meatloaf Night!

2 lb Ground turkey

1 lb ground sirloin

2 eggs

1/2 cup Italian bread crumbs

1 cup shredded carrots

4 green onions

1 cup sliced mushrooms

Baked at 450 in glass baking pan for 40 mins.

Served with boiled gold potatoes & boiled collard greens

#filling #dinner#veggies #flavor #meatloaf

Morning Kick Smoothie

Very good.#healthystart #grapefruit #morningkick

http://instagram.com/p/kj-718GpBl/

2 grapefruit peeled & juiced

1 banana peeled, sliced & blended

1 cup frozen triple berry blended

Rich Berry Smoothie

Mixed berries + Greek yogurt + soy milk = MMM #berrysmoothie #tripleberry #healthystart

http://instagram.com/p/kh0lzUmpO-/

2 cups frozen mixed berries

1 cup plain Greek yogurt

1 cup unsweetened soy milk

Comfy Sunday Juicing

pineapple oranges bananas pear & oatmeal #freshstart #healthy #comfy #sunday#happy

cup of chopped pineapple juiced

2 oranges peeled & juiced

2 bananas peeled & mixed

2 pears juiced whole

1/4 oats

Saturday, February 15, 2014

Cucumber & POM Juice

Cucumber & POM Juice

http://instagram.com/p/kcbjGmGpG8/

Had a very good nights rest and actually slept in till 8am.

Felt like I needed to hydrate as soon as I got up so decided to juice up some cucumbers.

Love the smell of cucumbers and even more so, love sipping cucumbers in water.

I decided to drink a light juice and the other half thickened up to fill me up because my daughter reminded me we planned to hit the track today.

light juice

2 cucumbers

1 cup baby spinach

1 cup cold water

1 cup POM juice

thicker juice

add 1 banana

1/4 cup plain greek yogurt

Friday, February 14, 2014

Valentine Pick Me Up Smoothie

Valentine Pick Me Up Smoothie

http://instagram.com/p/jt-4mjmpN4/

Valentine pick me up smoothie. Bananas, cocoa powder, shredded coconut, coconut milk, almond milk, peanut butter & ice... mixed up nice! So good.

Valentine Beet Juice

Valentine Beet Juice

http://instagram.com/p/jt-4mjmpN4/

Valentine Beet Juice! Beets apples celery spinach :-)
Lovely rich dark color.

Morning Spinach & Fruit Juice

Morning Spinach & Fruit Juice

http://instagram.com/p/jt-4mjmpN4/

Got my girls juiced before school. Woke up groggy & juiced up spinach pineapple OJ oatmeal.

Smoothie Night

Smoothie Night

http://instagram.com/p/jt-4mjmpN4/

Smoothie night with almond milk, Greek yogurt, shredded coconut, strawberries

Juiced Up Kale & Blueberry

Juiced Up Kale & Blueberry

http://instagram.com/p/jt-4mjmpN4/

Juiced up kale blueberries banana oatmeal & oranges! Yum!

http://instagram.com/p/jt-4mjmpN4/

Killed my blender so I invested in a "Fusion Juicer".
Could not believe how much all the various machines were out on the market.
Satisfied with my purchase of under $100.
First juice out of it was Pear & Grapefruit pure juice! Extra smooth this morning :-D

Trying Brussel Sprouts & Cucumber

http://instagram.com/p/jt-4mjmpN4/

Juiced up brussel sprouts & cucumber this morning. I realize now that I prefer soaking brussel sprouts overnight.
I killed my blender :-(
Good thing that I have a back up blender. Not as strong & has a smaller jar but it will do.

Morning Wakey Shake

Morning Wakey Shake

http://instagram.com/p/jt-4mjmpN4/

Juiced up my son's favorite "Wakey shake" my version, OJ oatmeal pear banana.

Juicing up Kale & Fruit

Juicing up Kale & Fruit

http://instagram.com/p/jUVfs9mpPF/

Juiced up kale, banana, pear & OJ this morning.

Drinking Brussel Sprouts

Drinking Brussel Sprouts

http://instagram.com/p/jUVfs9mpPF/

Raw Brussel Sprouts to drink
Soaked brussel sprouts in water in the fridge overnight and they were nice & mushy to blend up for my morning drink.
Searched online for recipe suggestions but figured the best way to drink would be straight raw.

Blue Corn Oatmeal Pancakes

Blue Corn Oatmeal Pancakes

http://instagram.com/p/jUVfs9mpPF/

Blue Corn Oatmeal pancakes 20mins @ 450 in oven
1 cup oats
1/2 cup blue corn or wheat flour
1/2 cup white flour
1 cup milk
2 egg whites
2 tbsp brown sugar
1 tbsp oil
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
I didn't have time to make pancake on stove top so I poured entire patter into cake pan. Everyone loved it. Thick slices so nice & filling